My backpack
Here I tell you what is in my backpack for South America.

The essentials
Water filter
I got it at Decathlon.
Steel fork and spoon
I got this at Decathlon too.
A pen and a small notebook
Vaseline
Cotton
Lighter
Thermal underlayer
Winter stuff you hate carrying in summer, and when you get cold you wish you had brought something thicker.
Mosquito repellent
There are lots of mosquitoes in the hot and humid parts of South America. This is the simplest protection against the diseases they carry.
Universal plug adapter
In South America the plug type changes from country to country. One universal adapter solves all of it.
Power bank
So your phone and camera do not die on the bus, on the road or in the tent.
Headlamp
Really useful in the tent, in the hostel when the lights go off and on the road at night.
Quick dry towel
It takes little space, and hostels sometimes charge for towels.
Vaccines
Yellow fever and Covid.
Bags
A small extra bag
When I set up the tent I take my valuables with me in this bag, the rest stays in the tent.
Crossbody bag
I use it in cities to reach my things quickly. I do not wear it on long trips, with all that weight it is very easy to drop it and not even notice it is gone.
Camping and sleeping
Tent
Sleeping bag
Sleeping mat
Gas stove
I buy the gas canister wherever I go, you cannot carry it on a plane.
Clothes
3 T-shirts
2 in the bag, 1 on me.
1 pair of trousers
With zips, they turn into shorts.
1 pair of everyday shorts
1 pair of swim shorts
3 boxers
2 in the bag, 1 on me.
6 pairs of socks
Hoodie
Jacket
Raincoat
Umbrella
Just in case, it helps in the rain.
Shoes
Salomon shoes
Trekking sandals
I got it at Decathlon.
Sun protection
2 thin neck gaiters
Thin cloth arm sleeves
To protect my arms from the sun.
Sunscreen
Camera and electronics
DJI Osmo Action 5 Pro
And all its accessories.
MacBook
Documents and safety
My passports
Padlock
Decoy wallet
An old phone that barely works
Health
Plasters
You can get it at a pharmacy without a prescription.
Stomach medicine
You can get it at a pharmacy without a prescription.
Painkillers
You can get it at a pharmacy without a prescription.
Personal care
Toothbrush
Toothpaste
Nail clippers
Shampoo bar
2 of them.
Laundry soap bar
For the bracelet business
Bracelets
To sell.
Water
I do not carry a water bottle
I reuse the bottles I buy at the shop.